#Stress Management!

Albert Ellis (1977) defined stress management therapeutic procedure as involving an A-B-C-D-E paradigm: Activating experience (the original disturbing experience), Beliefs (which enter one’s mind in response to A), Consequences (emotional and behavioral consequences ofB), Disputing of irrational beliefs that occur during therapy, and the Effect of the therapy (a restructured belief system)

 

#Possible ?